Testimonials from participants
“I have to thank you because my sleep has become a lot better. I sleep several hours in a row, I read less at night and this work goes on inside of me. The experience is more than positive. Thanks!”
“My personal favorite is the way thought processes become really quiet by bringing the focus on the body and its sensations. This by itself evokes a lot of relaxation. And the Mini-Moves are the icing on the cake. They are very delightful to do and - yes! – somehow remind me of the way it may have been as a baby being cradled to sleep by my mother or father.”
“(The) Sounder Sleep System Teacher Training has literally changed my life. I have a new way to regulate my central nervous system--and thus my sleep--and a way to teach this skill to others. I learned that having good sleep is a practice--one that, with a bit of intention and focus, can easily be interwoven into daytime and nighttime routines. The teacher creates a warm community of practitioners when she teaches. The training is experiential, thorough, and entertaining!"
"I have been a Feldenkrais practitioner for 16 years. I have known about Sounder Sleep that whole time, but finally got around to taking it in August. I am completely blown away! The simplicity and ease of the movements are so powerful and effective. It’s only been 10 days and my sleep has already improved. I’m finding that it just takes a moment during the day to find that calm, relaxed state. (The trainer) made it very enjoyable and easy to understand and learn. I can’t wait to learn more!"
“I just wanted to tell you: after this intensely emotional day came a beautiful night. It took me only a minute to fell asleep with the CD, without noticing it, which never happened in the last few weeks. After half an hour I woke up again, did some more mini moves and simply went back to sleep. Thank you so much for these new techniques and your positive, benevolent support.”
“I am enjoying coming to Katarina’s sessions very much. Her welcoming plant filled space allows me to feel very comfortable and her gentle and perceptive comments and guidance are most helpful! Corona Plaza is a fun meeting space where I have met interesting people from all over the world. Thank you very much for providing this lovely learning space!”
"Thank you…. This system and your teachings are not a luxury but are vital in this age of anxiety. One can only benefit themselves and others by taking these sounder sleep courses.”
“The Sounder Sleep System (is taught)so clearly with practical skills or methods for helping us to be the sounder sleepers. The workshop materials are easy to use and well organized. We can do it at (our) own pace, at any time and anywhere to calm down our nervous system. I would highly recommend this workshop to everyone!”