Mona Chopra is a licensed acupuncturist and hypnotherapist who works 1:1 in person in her practice in NYC, and remotely with people around the world. Mona leads classes and workshops, teaches meditation, mindful movement (based on yoga, qi gong, somatics) and the Sounder Sleep system. Mona has been swimming in the seas of mind-body medicine and holistic healing for over two decades, and wading in these waters since childhood. Her practice continues to evolve, reflecting her ongoing learning and deepening understanding of the human condition and energy fields, what facilitates movement, spaciousness, growth and deep well-being. Foundational to all Mona’s work is the understanding that while suffering is part of life, our capacity to heal is boundless.