Description

Sleep is one of the most important things for well-being. In this online, seven week course, Alison teaches Sounder Sleep System movements and supports you to incorporate positive sleep habits into your life. Course includes: -Easy, gentle Sounder Sleep movements for deep rest -Brief Lecture -Question & Answer Time -Handouts with movements. Classes are recorded. What people are saying: "This class changed my life. I no longer stress about sleep. I no longer have any nights lying awake. It is a miracle!" -- S.M., Course Participant. Dates: Wednesdays April 16th - June 4th (no class May 7th) Time: 12:00 - 1:30 pm Eastern Standard Time Registration: Email Alison: [email protected] Price: $255 (Discounted rate for re-takes, $130)